It's time to talk beauty.
I love hearing new beauty tips. How selfish would it be of me to keep them to myself? I'm such a giver.
There was a beauty special in the Glamour magazine this month that shared the 10 foods that make you gorgeous. Eating to make you pretty? Sign me up.
10
Foods That Make You Gorgeous
1. Chicken
it helps produce hair-boosting keratin {!!!}
2. Salmon
The omega-3 acids maintain oils that keep your scalp and hair healthier
3. Strawberries
vitamin C= antiwrinkle power!
4. Tomatoes
Helps protect your skin from the sun, and helps hydrates
5. Oysters
The zinc boosts hair browth and may prevent breakouts
6. Water
the BEST hydrator- duh.
7. Low-fat Yogurt
Healthy bones and teeth
8. Dark Chocolate
fights skin-damagin free radicals. Must switch to dark.
9. Green tea
reduces effects of enviornmental skin damage
10. Horsetail Grass Tea
Nail-strengthening silica.
Good to know, right? I feel prettier already. Speaking of food, {one of my most favorite subjects} I loved this chart which will help our inner bodies become gorg as well.
And there you have it. Beauty: inside-out. 
And there you have it. Beauty: inside-out. 
1 comment:
But cookies and ice cream make me smile... doesn't that work my face muscles to keep my face tight and youthful? :) I actually do feel prettier and more fresh looking after a healthy day of eating!
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